Turkish sauna – Steam bath

What are the benefits of a steam bath?

• Cleans the Skin
• Relieves Tension
• Removes Toxins
• Reduces Stress
• Post-workout Relaxation
• Can Aid Weight Loss
• Opens Sinuses
• Promotes Healthy Blood Flow
• Can Increase Flexibility

The steam bath was popular a long time ago before our times, and these days, it is a fitting tool for relaxation for a number of us. The steam bath has an effect on a human due to the air maximum humidity at the temperature of 50°C. You sweat in the steam bath but the air humidity does not permit the sweat to evaporate and so the body does not get cool. Lower temperatures and high air humidity (80 %) are very suitable for the application of various etheric oils and herbs. Find every day at least a short while and take advantage of a steam bath for your rest, and mainly, for your health.